Covid has been a constant in our lives for the past several years. What started as an outbreak in China grew to be endemic to that country. Before it could be controlled it became an epidemic. Left unrestrained, it rapidly began to spread throughout the world and became a pandemic.
Recognizing the difference between fears and phobias. Fear is a natural and biological condition that we all experience. But fear becomes a phobia when it interferes with your ability to function and maintain a consistent quality of life.